Thursday, January 9, 2014

knowing my body....oh my!!!

semalam iya duk searching what to do for my body.
duk cari laa makanan ape duk makan.
then...trigat,y not iya install apps diet kat hp je.
b4 ni penah gak install tp xpenah gune pon.pastu buang.haha.
hampeh! -_-

so....iya install these 4 apps.
which memberi kesan mendalam mula2.
sedih!

1st of all...
iya nak rekodkan kat sini my measurement.hoho.

age : 28 (xmo ikot tahun.haha)
weight : 52kg
height : 154cm
waist : 84cm
hip : 94cm
wrist : 14cm
forearm : 25.5cm
neck : 35.5


#1 : Weight Recorder
 

 
 this app is jahat.hahahaha.wanna know y?


iya masukkan detail iya but not everything.based on ape dia nak jelaa.dia nak waist,neck,height and hips sajeeee.lain2 dia xamik kire.maka nyerrr dikatakan iya OBESE!!!! -____________-


#2 : Fitter Fitness Calculator



this app is very detail.iya suke.wpon results tidak memberansangkan jiwa.hahaha :p

dia calculate 4 items ni : BMI,BMR,Body Fat and Waist to Hip Ratio



BMI result iya is normal, 21.93.thats y the main concern iya bukan berat.sbb iya tahu BMI mmg normal.Alhamdulillah.


BMR result iya xbagos.sbb iya calorie everyday kurang.suppose kena amik dalam 1560cal laa setiap ari.bile kurang mjadikan nk burn fat lagi susah.hmmmm -_-



result Body Fat % iya lak 26.27 which only acceptable.better than 1st apps tadi.but still....tak fit langsung kannn...huhu.so ini pon kena perbaiki.inshaaAllah :)



lastly,the WORST among all...result Waist to Hip Ratio iya 0.89 meaning high risk utk dapat sakit jantung.huhuhuhuhuhuhuhu.

gemok di bawah laa namenye niii.suami iya pon penah kata naik sume kat perot jeeee.huuuuuu.sedih.this one yg main concern iya niii.
tang perot and peha.mmg masalah besar!tu yg sume kain pon ketat tuuu.haihhhh~ -_-


tp itulahhh...apps ni sume secara rawak jelaa dia determine badan kite.bukan 100% betul pon.tp dari ape iya dapat mmg ade jugeee betul yer.mmg gemok kat waist to hip ponnn.hoho

okay...lagi 2 apps tu nnt iya share.sbb apps tu pasal pemakanan.


6 comments:

  1. Bagus juga apps ni semua kan? Sekarang Yani tgh riki-riki harga pedometer untuk teman bersenam..... :)

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    1. kalo iya beli pedometer pon hampeh terabai kot.hehe.yani okay....iya wat mase ni xnampak lg pluang nk senam kat luar ngn husband.pack sgt timetable.melampau kan.hahaha.but skang ni balik keje wat kat umah je.ade dh lame kurun berabad ayah beli mesin jog mcm kayuh tu xde sape pakai.aaa,abis senafas explain :p

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  2. thanks for sharing this iya... nanti nk try donload gaks... hehehe...

    ReplyDelete
    Replies
    1. hehehe...try plak tauuu.share pastu :D

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  3. Iya BMI cantik. L sbelum preggy nak fit sgt2.. impian sblm tu turun berat sket n nk fit. L berat naik ni..naik kt tangan dulu pastu peha pastu perut.. bayangkan dalam masa 2 thn berat naik 10kg >_<.ada diet berat turun tp xrasa fit..stamina pn rase kurang L rase kene g jogging bru leh fit.

    ReplyDelete
    Replies
    1. itu lahh kan.bile dah lama x exercise mmg terasa badan lemah.iya b4 this mmg sll g swimming.bile dh kawen stop.after 2yrs naik 8kg.huhuhu.ni kena usaha gigih sket.mudah2an dapat fit or by the time pregnant.ehehehehe...anyway,L mcmane skang?

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